First assessment
A full assessment of your pain or injury and a clear plan to fix it.
Physiotherapy, sports massage and Pilates in a calm, unhurried clinic. Book online in under a minute.
Every plan starts with a proper assessment. No long contracts, no upselling.
A full assessment of your pain or injury and a clear plan to fix it.
Hands-on treatment and exercises to keep your recovery on track.
Deep tissue work for tight muscles, before or after training.
Small-group sessions to build strength and protect your back.
1. Choose a treatment
Lead physiotherapist
Back and neck pain, 14 years' experience.
Sports physiotherapist
Running injuries and return to sport.
Pilates instructor
Pre- and post-natal Pilates.
Most back pain improves faster with gentle movement than bed rest. Short walks, light stretc…
Glute bridges, side-lying leg raises and slow walking lunges wake up the muscles that keep y…
Screen at eye level, elbows at 90 degrees, feet flat on the floor. Then set a timer to stand…